Ejercicio

Grupos musculares

 Lunes/Miércoles/Viernes

Chest

Back

Biceps

Triceps

Martes/Jueves/Domingo

Abs

Quads

Glutes

Calves

Lunes/Miércoles/Viérnes

Coordinación

velocidad

Martes/Jueves/Domingo

Salto

Resistencia

Chest

https://www.everyoneactive.com/content-hub/fitness/10-home-chest-workouts/

Back

https://www.setforset.com/blogs/news/back-workout-at-home

Biceps

https://livefit.com/blogs/livefit/10-best-home-workouts-for-biceps

Triceps

https://www.pullup-dip.com/blogs/training-camp/triceps-workout-at-home

Abs

https://www.menshealth.com/uk/building-muscle/a757285/best-ab-exercises/

Quads

https://www.healthline.com/health/best-quad-exercises#2.-Walking-lunge

Glutes

https://central.gymshark.com/article/10-bodyweight-exercises-that-will-help-to-grow-your-glutes

Calves

https://www.today.com/health/diet-fitness/best-calf-exercises-rcna17221

Cordination

https://www.physio-pedia.com/Coordination_Exercises

Velocity