Grupos musculares
Lunes/Miércoles/Viernes
Chest
Back
Biceps
Triceps
Martes/Jueves/Domingo
Abs
Quads
Glutes
Calves
Lunes/Miércoles/Viérnes
Coordinación
velocidad
Martes/Jueves/Domingo
Salto
Resistencia
Chest
https://www.everyoneactive.com/content-hub/fitness/10-home-chest-workouts/
Back
https://www.setforset.com/blogs/news/back-workout-at-home
Biceps
https://livefit.com/blogs/livefit/10-best-home-workouts-for-biceps
Triceps
https://www.pullup-dip.com/blogs/training-camp/triceps-workout-at-home
Abs
https://www.menshealth.com/uk/building-muscle/a757285/best-ab-exercises/
Quads
https://www.healthline.com/health/best-quad-exercises#2.-Walking-lunge
Glutes
https://central.gymshark.com/article/10-bodyweight-exercises-that-will-help-to-grow-your-glutes
Calves
https://www.today.com/health/diet-fitness/best-calf-exercises-rcna17221
Cordination
https://www.physio-pedia.com/Coordination_Exercises
Velocity
